Unmasking the Early Signs of Knee Osteoarthritis: What to Look Out For
Knee osteoarthritis affects millions globally, often presenting with subtle early symptoms like dull aching, stiffness, mild swelling, or limited movement. Recognizing these early signs is essential for timely treatment to slow disease progression and maintain mobility. Scientific research highlights that not only cartilage but also inflammation and bone changes contribute to initial symptoms such as tenderness, instability, or grinding sensations. Risk factors include age over 75, obesity, previous knee injury, and limited financial resources. Early intervention—through gentle exercise, weight management, and self-care strategies—can significantly reduce pain and improve quality of life. Learn how to spot and respond to early knee osteoarthritis symptoms to protect your joint health and stay active.
