Runner’s Knee and Knee Osteoarthritis: What Research Shows and How Runners Can Protect Their Knees
Learn how to prevent and manage runner’s knee and knee osteoarthritis with the latest research-backed advice. Discover how running impacts knee cartilage, why strength and balance matter, and which effective home stretches and strengthening exercises can protect your knees from injury. The article also covers the importance of recovery, proper running form, and gradual training progression to minimize osteoarthritis risk. Start caring for your knees today with simple prevention tips and expert strategies for long-term joint health.
