Bridging the Gap: How Patellofemoral Dysfunction Can Lead to Knee Osteoarthritis
Patellofemoral pain syndrome (PFPS) causes pain around or behind the kneecap and is a common knee issue, especially during activities like climbing stairs or squatting. Recent research indicates that untreated PFPS may increase the risk of developing knee osteoarthritis (OA) due to ongoing abnormal joint mechanics and cartilage wear. Accurate diagnosis through clinical examination and imaging is essential, as PFPS and early OA symptoms can overlap. Effective treatment focuses on targeted strengthening, correcting movement patterns, and addressing individual risk factors. Early intervention not only relieves pain but also helps prevent long-term knee damage and OA progression, highlighting the importance of prompt evaluation and personalized rehabilitation strategies for lasting knee health.
Runner’s Knee and Knee Osteoarthritis: What Research Shows and How Runners Can Protect Their Knees
Learn how to prevent and manage runner’s knee and knee osteoarthritis with the latest research-backed advice. Discover how running impacts knee cartilage, why strength and balance matter, and which effective home stretches and strengthening exercises can protect your knees from injury. The article also covers the importance of recovery, proper running form, and gradual training progression to minimize osteoarthritis risk. Start caring for your knees today with simple prevention tips and expert strategies for long-term joint health.
